Set as Homepage - Add to Favorites

日韩欧美成人一区二区三区免费-日韩欧美成人免费中文字幕-日韩欧美成人免费观看-日韩欧美成人免-日韩欧美不卡一区-日韩欧美爱情中文字幕在线

【ポルノ映画 the sm】Keeping a list of what I do every day is helping me manage quarantine anxiety

One of the things I've found most difficult about self-quarantining is ポルノ映画 the smthe lack of organized time. There's no morning commute, no trot down a flight of stairs for a coffee break, no anticipatory subway ride from work to see a friend, no cathartic sigh when I get home after a long day. All I do — and I'm lucky to be able to do it — is stay at home. Sometimes it feels like no time is passing at all.

I've always loved to-do lists. A day divided into segments feels less daunting, like starting a 6-episode miniseries instead of a 3-hour movie. But to-do lists during quarantine don't hit the same, partially because I'm setting myself up for disappointment. I'm not as motivated as I usually am, neither to do work nor make things for myself, and accepting that has been a struggle.

I have found comfort, though, in the opposite of a to-do list. Right before I go to sleep at night (well, before I watch 50-100 TikToks and then go to sleep), I make a list of all the things I did that day. Not just the "accomplishments," either. Every. Single. Thing.

SEE ALSO: Coronavirus quarantine has us all feeling like teens again

Did I eat a slice of peanut butter toast for breakfast? I write that down. Did I lie on my bed for an hour while my dog farted every few minutes? I write that, too. If I filed a story, I write it. If I read two pages of a book, I write it. I write down everything, from the silliest chore to the most intensely felt achievement.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

I first began this practice because of my sister, who is home from school right now. A few weeks into quarantine, she started a shared PowerPoint with her friends, where each person makes a daily slide about what they did during each day they're physically apart. This way, the friends can keep up with each other from afar.

One day — a day during which it felt like not much had happened — I looked at the slide she'd made and was struck by all the things I'd missed. The (very good) chai lattes we'd drunk. The time we'd spent petting the dogs, which feels mindless but is of course a mental health godsend. The ten minutes she spent holding the bands for my physical therapy exercises. So what if I hadn't finished a book and mastered the art of paint-by-numbers that day? Judging by her list, we'd actually done a lot.

SEE ALSO: Dogs and cats are refusing to let their humans work out at home, and it's pretty hilarious

Writing my daily list isn't really about making me feel productive, though. That's what got me into this obsession with "getting a lot done" in the first place. Instead, it helps me learn a new baseline, one that gives each of the day's activities a more equal weight. It scratches my list-making itch, but it's descriptive rather than prescriptive. The message isn't here's what you should do, but instead here's what you did and that's the way it was.

When I look back at my lists from the first few weeks of quarantine, I'm struck by how many sorts of days are possible. It makes being isolated feel like less of a slog. I'm living a life even in here, after all, and I'm incredibly lucky to do so. If someone digs up my journal to read in 50 years (something I, a loser, often dream about), I know they'll be looking at an honest account. Because times are strange — unprecedented, even. They deserve to be recorded that way.

0.1435s , 9883.1015625 kb

Copyright © 2025 Powered by 【ポルノ映画 the sm】Keeping a list of what I do every day is helping me manage quarantine anxiety,Public Opinion Flash  

Sitemap

Top 主站蜘蛛池模板: 国产成人的电影在线观看 | 99久久伊人精品波多野结衣 | 国产精品成人a区在线观看 国产精品成人a在线 | 久久国产乱子伦视频无卡顿 | 99综合色| 久久国产人妻一区二区中国下载永久久久 | 亚洲一区久欠无码A片 | 99热最新在线观看 | 久青草国产视频 | 国产精品不卡无码v在线播放 | 国产成人综合在线视频 | 国产一级片网站 | 精品久久亚洲中 | 中文字幕国内精品一区二区 | 欧亚乱熟女一区二区在线 | 日本妇人成熟A片一区-老狼 | 色999日韩在线视频 色99久久久久高潮综合影院 | 国产午夜一区二区三区影院 | 国产亚洲欧美日韩三区电影 | 99久久精品无码一区二区毛片 | 日韩欧美亚洲动漫综合 | 亚洲精品国产福 | 精品久久久久久无码免费 | 久久久精品国产亚洲av日韩 | 西西人体大胆视频无码 | 国产一国产一级毛片视频 | 波多野结衣六乱 | 国产精品久久久久毛片 | 少妇高潮毛片免费观看A京东热 | 麻豆精品新区乱码卡:全新视觉体验 | a级情欲片国产 | 国产一卡2卡三卡4卡免费网站 | 91夜色视频 | 国产麻豆剧传媒 | 精品免费国产一区二区三区四区 | 人禽性bbb视频 | 久久五月天男人的天堂 | 久久91精品国产91久久跳舞 | 国产成人av无码片在线观看 | 日韩人妻无码精品一专区二区三区 | 日本一道本不卡免费播放 |