Set as Homepage - Add to Favorites

日韩欧美成人一区二区三区免费-日韩欧美成人免费中文字幕-日韩欧美成人免费观看-日韩欧美成人免-日韩欧美不卡一区-日韩欧美爱情中文字幕在线

【videos girls having sex to orgasm】The bare minimum you need to do to be healthy in 2017

Forget your annual New Years resolution. It's time to finally admit to yourself that,videos girls having sex to orgasm after years signing up for the YMCA, downloading completely dysfunctional exercise apps and buying high-end yoga pants, you're never ever - never ever ever -- going to the gym.

That's OK. You're not going to die. I mean, you are going to die, but not because you didn't show up to that 7 a.m. Barre class your friend said was "so, so good." There are plenty of ways you can remain healthy while exerting the bare minimum of effort.

SEE ALSO: What to do when you run into someone you know while home for the holidays

Below is the list of ways to keep your mind fresh and body looking "good enough" in 2017.

1. Stop drinking so much damn juice.

Sure, some small percentage of what you're drinking probably came from a fruit. But the majority of fruit juices are mostly water, sugar and a whole bunch of other ingredients too boring to repeat. If you must juice, go for unsweetened juices -- they don't always taste absolutely terrible.

2. Try not to sit like you're a cocktail shrimp.

Via Giphy

Your mother was right -- posture matters, and matters a lot. Sitting with correct posture can help protect your organs and spine, and make you look attractive too.

3. Breathe like you're not on the verge of dying

Breathing correctly can help lower anxiety and stress. Try these basic, government-recommended steps to breathe like the normal humans mother nature always wanted us to be.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

4. Plant a pretty flower

Via Giphy

Reclaim gardening. Studies have shown that even moderate forms of exercise, like gardening, can have an positive effect on health if done regularly.

5. Move your body for a bare minimum of 10 minutes a day.

Simply trying to touch your toes or stretch your knee 10 ten minutes a day can strengthen your muscles and posture. Half of all stretches can even be accomplished by sitting down. What are you waiting for?

6. Sit in a tub

They call them "sensory deprivation tanks," which is just a fancy word for "bathtub." Essentially, you sit in a shallow, salt water pool and mentally detox. Many people who've sat in such tubs swear by them, and bonus: you get to do it entirely alone.

7. Go take a walk in a park

Via Giphy

Walking isn't just good for your heart, it's science says it's great your mental health too. Honestly, you can just go down the block and buy a seltzer and that's better for your body than anything else you were probably planning to do today.

8. Sneeze. Just sneeze.

Don't hold it in, let it out. There's nothing worse for your body than holding in irritants, and a good sneeze feels great.

9. Stop going on Twitter and reading so many depressing tweets about the Trump administration.

Via Giphy

Twitter has already been proven to give you anxiety. And while it's highly important to stay informed, there's only so many posts you can read about Trump's dalliances with nuclear weapons before your heart officially gives out.

10. Drink one glass of warm water a day. Just one glass. You don't even have to like it.

Warm water is easier to absorb than cold water, and it's great for our digestion. Simply drink one cup and voila -- it's basically like you've gone to the gym for a year.


Featured Video For You
This frozen lighthouse looks like a fairytale castle

0.1194s , 14116.203125 kb

Copyright © 2025 Powered by 【videos girls having sex to orgasm】The bare minimum you need to do to be healthy in 2017,Public Opinion Flash  

Sitemap

Top 主站蜘蛛池模板: 囯产精品高清三级一区 | 女人一级毛片99视频 | 欧美变态另类牲交 | 精品国产一区二区三区av麻豆 | 一本道本av免费不卡播放 | 极品少妇xxxx精品少妇 | 国产综合在线播放 | 国产制服喷水 | 久久露脸国产精品电影 | 国产毛片精品AV一区二区 | 日韩中文永久免费观看电视剧 | 伊人久久精品无码二区色欲 | 五月丁香婷婷天堂 | 国产麻豆精 | 国产精品香蕉视频在线 | 精品国产日韩一区2区3区 | 日韩在线视频在线观看 | 国产免费网站看v片元遮挡 国产免费网站看V片在线观看 | 18禁无遮挡啪啪无码网站漫画 | 99久久精品影院老鸭窝 | 精品久久久一区二区三区 | 精品国产香蕉伊思人在线 | 国产一区二区精品尤物 | 久操视频在线观看免费 | 国产欧美日韩综合第一区第二区 | 人与动物ppt免费模板大全 | 无码中文一区二区三区视频 | 久久久久亚洲āv成人无码国产 | 精品无码一区专区国产 | 久久久精品人妻久久影视 | 精品视频一区二区三区四区五区 | 精品国产第一国产综合精品 | 中文字幕精品亚洲字幕资源网 | xxxx日本护士人妖综艺高清在线观看 | 国产一区二区三区不卡在线观看 | 精品国产欧美日韩另类一区 | 99精品亚洲一区二区三区 | 2024国产m豆传媒 | 亚洲色欲久久久久综合网 | 国产亚洲区在线视频观看 | 国产中文字幕一区 |